True!
I have been guilty of ego lifting many times.
Discussion
Especially, in the beginning when I was inexperienced. Whatās interesting is that you get more progress from less weight, something your body can handle at that time
Yes. A weight you can handle properly is far superior to a weight you can barely manage.
And in the end why are we really doing this, to feel better and be more prepared for the future.
Longevity is the goal. Yes
š donāt want to injure yourself practicing injury prevention š
Would be ironic š
Thatās why I donāt get the appeal for CrossFit, as a way to get in shape I mean. I have friends that practice it. I mean, theyāre well rounded athletes but they also have injuries most of the time. Wrist, back, the list goes on
It has the most pectoral tears. It really is a shit method of training. My mantra is stimulant donāt annihilate
Love watching the competitions at a pro level. But totally agree. For fitness goals, it makes no sense