Subnostr

Good morning and happy Sunday Nostrfam 💜

✨About yesterdays lunch:

I made raw vegan and gluten free cauliflower wings! For this recipe it's necessary to first freeze the cauliflower and then marinate. After dipping in the sauce, I rolled them in freshly ground almond flour with ginger and nutritional yeast. Then dehydrated for around 5 hours.

Enjoying the cauliflower wings with a salad, pickled onions, sprouts and freshly brewed water kefir 🥂 What a feast!!! 🤗

#vegan #rawvegan #healthy #cauliflowerwings #foodstr #food #veganfood

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Discussion

Consciousness Incarnate 1y ago

Nice

Essencial 1y ago

Thanx 🌞

SoupBox 1y ago

I freeze shredded cabbage to "cook it", makes it fast to cook in a soups and acts like noodles. Does it make it soft when it is put in the freezer?

Essencial 1y ago

Yes, it makes it kind of gummy... Which I never actually liked as a kid because my parents had a garden and all the surplus vegetables were put in the freezer and afterwards the vegetables never felt as fresh again... But dehydrating it makes it a whole new experience.

Great idea with shredded cabbage!

Although cabbage also gets nice and soft if you shred it and then massage it. It starts to release its cell water and also gets quite juicy and soft.

SoupBox 1y ago

Noted ty! I do the veggies thing because I tend to buy lots of veggies and it goes bad so I started freezing extra. I need to try this dehydrating method, what do you use?

nami 1y ago

What is water kefir? First time i hear it...

Essencial 1y ago

It's like a scoby (when making kumbucha), but in a different symbiosis between yeast and bacterias. They ferment sugars into lactic acid bacteria. All you need is water, sugar or/and some dried fruits and lemon juice and the kefir. And after 2-3 days you can already harvest the drink. If you leave it longer, it can be a little alcoholic... Kefir reproduce themselves super fast. Ask in your vicinity who has kefir, and they will gift them to you thankfully ;) Sometimes you can find them also sold in a natural pharmacy or organic shops... It's such a refreshing and healthy drink 🤗💚

nami 1y ago

I am not vegan-vegetarian, so i drink kefir from milk often. But this interesting too. Thanks

Essencial 1y ago

Yes, it's similar, but different...milk-kefir turn lactose into lactic acid bacteria and water-kefir turns sugar into lactic acid bacteria. They have a very different symbiosis, so need different food to be able to reproduce.

The Beave 1y ago

That might be good, but gosh I'm glad I'm not vegan. My recipes are "heat cooking implement, slap steak on, salt, flip, serve."

Is just easier to eat plant-based meat than to eat plants! Lol

(no disrespect intended, it's just a thought that occurred to me reading this list.)

d217204b... 1y ago

nice