Never miss a Monday 🏋️♀️
#fitnessstr
#grownostr
#plebchain https://video.nostr.build/33b1910e0eb55d9fc6b1190e72d025b872537f64b25e117b66bab6722436e8c1.mp4
Discussion
If you pick a imaginary spot around 10 feet high and focus on it while you squat, your form will improve
Good work though
I appreciate the feedback. My old powerlifting coach originally taught me to keep my neck in a neutral position by looking down at the floor a couple of feet in front of my feet. This was like 7 years ago, though. Maybe the recommendations have changed since then lol ☺️ plus I’m squatting low bar
#goRebecca !! 💪
Damn that's a good looking low bar squat. Very explosive!