If you pick a imaginary spot around 10 feet high and focus on it while you squat, your form will improve
Good work though
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If you pick a imaginary spot around 10 feet high and focus on it while you squat, your form will improve
Good work though
I appreciate the feedback. My old powerlifting coach originally taught me to keep my neck in a neutral position by looking down at the floor a couple of feet in front of my feet. This was like 7 years ago, though. Maybe the recommendations have changed since then lol ☺️ plus I’m squatting low bar