Replying to Avatar Holdilocks

I can’t believe it myself to be honest lol. Hopefully not jacked but super toned instead is my goal!
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2Pac 1y ago

Careful not to injure yourself you’re in overtraining territory.

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Holdilocks 1y ago

I’m definitely trying to be careful. I train 3 times a week with a lower body, upper body then full body workout. Whatever area I work out in the morning, I stick to the same area in the evening but try not to double dip on the same machines.

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2Pac 1y ago

Do you take any rest days?

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Holdilocks 1y ago

Lower body/break/upper body/full body/break/break/break

Except I’m going the 31 days exercise challenge so on my rest days I do cardio. Working out twice a day on my gym days is new so we shall see how it goes.

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Jay Pow Pow 1y ago

Almost exclusively rest days