I can’t believe it myself to be honest lol. Hopefully not jacked but super toned instead is my goal!
Discussion
Careful not to injure yourself you’re in overtraining territory.
I’m definitely trying to be careful. I train 3 times a week with a lower body, upper body then full body workout. Whatever area I work out in the morning, I stick to the same area in the evening but try not to double dip on the same machines.
