Day 10/31
Just squeaked it in… latest workout yet but did it anyways! 😎
31:40 minutes at 10% grade at 2.7 mph burning 313 calories
#31days
Discussion
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once you get to 25 days, just add another 25 days
I don’t plan on stopping! 😊
I’ve been pretty consistent for the last 1.5 years although I have skipped days in between gym days but so far not the case with this challenge.
Nice man!! What kind of stuff do you like to do at the gym? The STAIR MASTER for 1hr at 89 Steps per min - 1000 cals burn. Its the best cardio I found.
Other then that I rock a combination between:
Cross Fit
Power Lifting
Kettle Bells
Olympic lifting
Oh my! I did the stair master for the first time in my life this past week for a few minutes as a warmup. I couldn’t imagine a whole hour lol good for you though!!
Your workout sounds intense. I lift as heavy as I can to do 12-15 reps and 3 sets of each. I do lower body day one, upper body day two and a full body mixed with cardio day three and then follow each workout with a 30 minute cardio session. Recently have a second gym workout in the evening on my gym days!