I have been! 😁
It's just the occasional slip or odd force that shifts the joint around now, but after a small rest, it settles in stronger.
Though, the biggest one was last month or so. While I was cleaning my bathtub slipped a little on the soapy surface 😂 got a bit of swelling for a week but I worked through it anti-RICE and it was fine.
Wtf is anti-rice?? Isn’t it funny how shit fells us? I have a trick ankle that fails at a particular angle so I’ll get fucked up walking in a field but can still spar.
No Rest
No Ice
No Compression
No Elevation
I just let the swelling do its the work. Though, I did ice and rest it for the first 24 hours because I hadn't committed to the strategy.
Yeah, joints are funny things. They like a lot of variation to stay strong.
Interesting. I didn’t know by being a stubborn asshole I was an anti ricer. Whatever works though dude just get healthy and stronk.
