I used to get fluoride treasments as a kid. I never got cavities. But now as an adult I filter my water, I use no toothpaste at all and guess what!? Still no cavities! My dentist says whatever I'm doing is great and to keep doing it.
I try not to eat much sugar. I have an electric toothbrush and a waterpik. I brush my teeth with the electric toothbrush once a day, at night. I use the waterpik every few weeks.
I go to the dentist for checkups every 6 months.
Oh, I also have a tongue scraper that I use daily.
this is all way more than you need
I think it would be if I cut sugars completely.
some fruit should okay, right?
I'd be fine with berries during their season. But right now I'm eating other sugary stuff too.
it's one hell of a drug
It really is. My mom is like "sugar in moderation is fine". I tell her I'm addicted and I cannot eat it in moderation.
I went keto and I was doing grea, then I relapsed on sugart. I want to start carnivore now, but stopping the sugar consumption is really tough.
extreme diets aren't for everyone. just make a new rule: absolutely no refined sugar, ever
