when was the last time you weren’t consuming content and were actually immersed in the present moment?
seems to happen less and less
Discussion
There was definitely a lot more time spent in my youth where I would just 'be' or sit and listen to music for hours. Albums, not shuttle.
Everytime I go on a walk I leave my phone at home. Crazy how much thinking and appreciating one can do.
Consuming content since i have memory. Films, books, tv, toys... Content its everywhere. Important thing how you consume it and be conscious about it. Highly recommend the book 'The Ephemeral Era: Gilles Lipovetsky
Meditation.
any certain kind that you do? 💜
I’ve been really into Anthony de Mello. Ever read or watched any of his old material?
Don’t think I’ve ever heard of them before, thank you so much for sharing the materials 💜
I really enjoy the Gateway Experience from the Monroe Institute. It takes advantage of breathing techniques and dual tones in either ear of headphones to do something called hemi-sync (sync the left and right side of your brain), and other helpful guidance as you progress through the "waves". Get some headphones, find a quiet place without any stimulus, silence your mind and start with wave 1. There is a download link for you below. Enjoy friend <3
