Creatine sucks. Don’t take that shit.
Discussion
Why?
Heart failure - makes you tired
Depending on who you ask, the suggested side effects of creatine may include:
kidney damage
liver damage
kidney stones
weight gain
bloating
dehydration
muscle cramps
digestive concerns
compartment syndrome
rhabdomyolysis
Me thinks nostr:npub1k92qsr95jcumkpu6dffurkvwwycwa2euvx4fthv78ru7gqqz0nrs2ngfwd might have a point there. 😂
Why? Longevity docs love it.
IV took creatine for ten years, had a blood test and me kidney levels looked absolutely fucked. Heard high creatinine can be deemed normal with creatine use but still seems a bit sketchy. Iv stopped taking it.