Sunflower/olive oil or butter

Coconut oil

Cold pressed Mustard oil is also good but it is really pungent for eyes.

Fat from cooking animals.

Seriously, if you use CI all the time, then it seasons itself.

If it’s brand new then go gram a block of Manteca lard and rub that in. Animal fat works its way deeper into the iron than vegetable oils.

I use light olive oil. Not extra virgin. The light stuff has less flavour and a higher smoke point.

There are better options, but I like olive oil.

butter only always. Seed oils are terrible for the body.

Bacon

I'm gonna try grassfed larddddd 😲

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5w-30