And the answer is: Front Squat

Worked up to a heavy single @ 315lbs

Then

5 Rounds

8 Thrusters @ 115lbs

12 Toes to Bar https://video.nostr.build/e9414f22fa5765b64df622c981d453444e367e2ef8e76cfa8bc34877e58831a1.mp4

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