What are we lifting today??
500 sats to the first person to guess what lift I'm working on this afternoon 🫡
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit 
Discussion
Clean and Press? 🤔
Squat snatch.
Hang power clean
With legs yesterday I think today will be a solid pull day for us 🤷♂️🤨
Clean & jerk.
Let's go with cleans
If it aint squats youre wrong.
Nobody's guessed it yet. 500 sats still up for grabs.
Only one guess per person will be respected
And the answer is: Front Squat
Worked up to a heavy single @ 315lbs
Then
5 Rounds
8 Thrusters @ 115lbs
12 Toes to Bar https://video.nostr.build/e9414f22fa5765b64df622c981d453444e367e2ef8e76cfa8bc34877e58831a1.mp4
Dead lift
Bear Complex 🫶
Unfortunately nobody guesses the right answer, which was front squats.
I'll give 250 to nostr:nprofile1qqsw4wp8ql3zr780z33e7a03ha5rxange5lhnpmuz0gvld427ht2wfqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhg857esg for getting closest 🫡
#BlockchainBarbellClub
Appreciate you mate, front squatting my wife when i first met her was what sealed the deal.