i wish nostr:nprofile1qqsznrd3fwyguj7zyxawr0wy03u8frc57xefd0ju2eqcgfdnjjq55lspp4mhxue69uhkummn9ekx7mqpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gkstph4 did not have stevia in their potassium magnesium sodium packets.
an alternative without stevia is
Discussion
^^^
we have an unflavored version without stevia
Is there something unhealthy about stevia? I like to eat the little white flowers. But it's kind of gross as a sweetener.
I think all artificial sweeteners cause insulin spikes and as such contribute to insulin resistance and diabetes, in spite of not being sugar.
they definitely mess with gut flora and that definitely has an impact on our ability to process simple sugars
stevia may be an exception but i would rather avoid it http://www.jmatonline.com/PDF/108-PB-99-107-01186.pdf
what’s wrong with stevia?
i think nothing might be wrong with it. it be good on your gut but it also may be bad as well. there is many potential unknowns. here are two studies one suggesting beneficial effects and other suggesting some gut issues
if i can avoid it i do but it certainly is way better than other non caloric sweeteners
Sport Drink is great