What's your opinion on sourdough bread? It has a 54 GI rating. I eat it a few times a week, my wife bakes it, really delicious.
Discussion
Homemade sourdough is the least-bad bread choice. That doesn’t make it a good choice. Enjoy in moderation
Italians seem to be doing fine. Not everyone is fragile out there dr
Italian food supply in general is less toxic than North American. No glyphosate and less hybridization and manipulation of plant foods. Don't kid yourself though, the Italians are getting fatter and more diabetic due to their diversion away from their traditional diet..
Yup. Once you eat only meat you won't want bread anymore. All breads are processed foods and all are highly addictive..