A lot of people think they don't eat sugar, and they are wrong.
Discussion
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It's abysmal how many of my end-stage type 2 diabetic boomer friends refuse to consider their diet even after losing a few toes and metformin stops working. Its because their doctor says: "This isn't your fault, its genetic".
They suffer from 'WCWS' and cannot critically think.
(White Coat Worship Syndrome)
π―. Its heartbreaking to see them worship these people.
It's abysmal how many of my end-stage type 2 diabetic boomer friends refuse to consider their diet even after losing a few toes and metformin stops working. Its because their doctor says: "This isn't your fault, its genetic".
They suffer from 'WCWS' and cannot critically think.
(White Coat Worship Syndrome)
What's your opinion on sourdough bread? It has a 54 GI rating. I eat it a few times a week, my wife bakes it, really delicious.
Homemade sourdough is the least-bad bread choice. That doesnβt make it a good choice. Enjoy in moderation
Italians seem to be doing fine. Not everyone is fragile out there dr
Italian food supply in general is less toxic than North American. No glyphosate and less hybridization and manipulation of plant foods. Don't kid yourself though, the Italians are getting fatter and more diabetic due to their diversion away from their traditional diet..
Yup. Once you eat only meat you won't want bread anymore. All breads are processed foods and all are highly addictive..
Are poridge oats plain oats or do you mean a package with all kind of ingredients for making poridge?
All oats = sugar
I exist because the potato exists literally. π
I used to eat steel cut oatmeal and blueberries every day but noticed it made me incredibly sleepy, and then I found out about the glycemic index of oats. Felt totally scammed.