Calf liver on a cast iron in ghee and bacon fat. Affordable, delicious, and healthy.
#Carnivore #meat #meatstr #foodstr #diet #keto #ketodiet #health #carni
Daily dose of #caffeine. Here are some cool facts about caffeine metabolism and sensitivity.
CYP1A2 | the gene responsible for caffeine metabolism
AA - Fast
AC - Moderate
CC -Low
ADORA2A | the gene responsible for caffeine sensitivity
TT - High
TC - Moderate
CC - Low
#coffee #science #biology #nostr #coffeechain #coffeestr #cafe
I switched to #walletofsatoshi from #AlbyHub.
#Alby is great, I prefer self-hosting, but constantly having to re-open channels is not worth managing given my small volume of transaction.
It is all about practicality. I will definitely reconsider switching back to Alby when that makes sense from a practical and financial standpoint.
#Start9 and #startos is great for self-hosting.
#nostr #satoshi #sats #bitcoin #selfhosting #btc
Thanksgiving competition: cast iron vs carbon steel pan seared NY steaks.
No birds sacrificed.
#thanksgiving #meatstr #carnivore #foodstr
Roll tide, let's go.
#football #collegefootball #rolltide #alabama
Vacation mode. No excuses. Thank you, God!
#hustle #boxing #workout #gym #health #Christ #Bible #gymstr #church #faith #Jesus #God #bible #wordofGod #humble #gospel #scripture #scriptures #salvation #grace #bibleverse #life #biblestr #salvation #nostr #gym #run #workout #sweat 
Massive AWS outage, affecting many businesses and services, and AMZN stock up like 1.3%. Insanity.
When I tell people that in rare occasions when I eat some carbs, afterwards I detox by eating nothing but red meat, butter, and eggs for days, people think I am joking.
When they realize I am not, they then think I am crazy.
Airport food.
#meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health #travel #nocompromise #noexcuses
Final product...
#meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health
Sippin' on some coffee while waiting on the brisket.
#coffeechain #mokapot #coffeestr #cafe #coffee #pourover
Brisket in the making | 11 lbs
#meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health
Pan-seared steak cooked by my son. Very proud of him!
#meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health
Happy Father's Day! 
#nostr #fun #funstr #humor #sats #fathersday
Metabase is a very promising project, they have been developing and improving rapidly. I like that there is a self-host, FOSS option. Are you in data science?
A FOSS analytics tools discussion, also mentioning and promoting NOSTR.
https://www.youtube.com/watch?v=TbkAUsWAMtI
#foss #fossanalytics #analytics #internalaudit #datascience #data #workflows #visualprogramming #automation #dataviz #statistics #nostr #linux
As long as God extends His grace, gives me breath, and sustains my health, I will hustle, making the best use of my time.
By the sweat of your face you shall eat bread, till you return to the ground, for out of it you were taken; for you are dust, and to dust you shall return.”
Genesis 3:19 ESV
#hustle #boxing #workout #gym #health #Christ #Bible #gymstr #church #faith #Jesus #God #bible #wordofGod #humble #gospel #scripture #scriptures #salvation #grace #bibleverse #life #biblestr #salvation #nostr
My experience with #NixOS so far:
+ installation was easy and fast
+ installing packages/software, creating generations, and switching is amazing
- switching back and forth b/n gnome and plasma sucks. It messes up the installed software icons, and the mouse pointer turns into a square instead of the arrow. Ugly and annoying.
? Don't get how and why the last point happens in a declarative environment.
#nixos #linux #foss #software #opensource
In a mood for a moka pot #coffee. 
#coffeechain #mokapot #coffeestr #cafe
What's your opinion on sourdough bread? It has a 54 GI rating. I eat it a few times a week, my wife bakes it, really delicious.
How is it that Windows 11 prompted me to restart my pc to perfrom an update, updated for like 15 minutes, and then it booted right into the desktop without prompting me to log in first?!?
#windows #pc #linux #software #it #infosec #cyber
16 hours later... 
#meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #brisket
Thanks. I have been using ZorinOS desktop and Ubuntu Server. I will look into the Red Hat certification options. I was initiallly thinking something more distro agnostic like Linux +.
I am looking to expand my Linux skills as well as get certified.
Which Linux certifications do you recommend?
#asklinux #linux #foss #linuxhelp #distro #ithelp #it #help #computers #linuxdistros
Thanks for sharing. It is cool although I am looking for jobs in general, not only NOSTR related.
Is there a #Nostr client dedicated to #jobs?
#help #nostrhelp #nostrcommunity
After 17 hours of intermittent fasting and 525 pushups over my "lunch" break from work, it is time for a well-balanced meal.
I don't have the time to hit the gym today, so it was a home workout.
#steak, #eggs, cooked in #baconfat, #sausage, #sardines
How many #calories? I have never counted calories in my life.
#fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet #proofofwork #pushups #homeworkout
The first picture is me about 7 years ago.
Overweight, back problems, low energy, eating "balanced" diet, drinking alcohol in moderation and only occasionally, working out somewhat regularly.
I recently turned 40. Yes, it took me time to get to that shape, but that's the whole point. It needs to be sustainable. I never had a specific weight loss target. I din't know my exact weight back then, nor I know my exact weight right now as I rarely use a scale.
What made me change my lifestyle wasn't the way I looked but a horrible pain due to a slipping ribs syndrome, causing my rib cage to "lock," creating difficulties breathing in additional to all the back pain.
I gradually started making changes, such as:
No alcohol
Avoid seed oils
Avoid sugars
Intermittent fasting
Less carbs
More meat
High protein/animal fat diet
Drink plenty of water
Drink plenty of coffee | mostly black
Regular exercise
nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g has been an amazing resource in my journey.
#fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet
Develop:
Thick Skin | Agile Mind | Big Heart
... and drink coffee :)
#coffeechain
Who is watching the Olympics?
#olympics #nostr #sports
https://video.nostr.build/ea2be9a5df6c1058af0da4ee66f8d56b296b07d222798c707f54c84963bc8ad3.mp4
Thanks. I will try it out.
How to you get sats from listening?