💁🏼♀️ #elitestr
(also, would anybody be interested if i document this? I havent in a while, but I find it to be big nerd fun to gamify keto🫣) #ketostr #healthstr
Discussion
Ahhh it works well for some, my body would waste away with keto lol
I find the mental benefits to be exceptional. Like I process even faster on keto. And if I had any sense of a low mood, it is gone. I do it more for that than physical benefits. I am happy with myself physically. But yeah, bioindividualism is definitely a thing!
But very interesting if you record the data and correlates !
I find the CGM good to depict daily rhythms, especially cause you cant test while you sleep. A CGM taught me that I would go severely hypoglycemic while i slept so ofc i found it incredibly difficult to wake up. Then started experimwnting with diet, found keto, and my blood sugar probs resolved themselves. I only cycle it, dont do it all the time. It is like a lil reset 🤗
Definitely interested. My own path is likely going to go far beyond keto for a while. The difference is that I'm not planning to monitor ketones or blood sugars. If people ask anymore, I either tell them I'm doing keto, or that I just eat meat, depending on how much I think they value vegetables.
I also used to love tracking everything - data-driven health approach, but I've left that behind because I care a bit more about opsec and my digital footprint, the less trackers, the better.