nostr:npub1ymt2j3n8tesrlr0yhaheem6yyqmmwrr7actslurw6annls6vnrcslapxnz 🫠
Discussion
Ahhh it works well for some, my body would waste away with keto lol
I find the mental benefits to be exceptional. Like I process even faster on keto. And if I had any sense of a low mood, it is gone. I do it more for that than physical benefits. I am happy with myself physically. But yeah, bioindividualism is definitely a thing!
But very interesting if you record the data and correlates !
I find the CGM good to depict daily rhythms, especially cause you cant test while you sleep. A CGM taught me that I would go severely hypoglycemic while i slept so ofc i found it incredibly difficult to wake up. Then started experimwnting with diet, found keto, and my blood sugar probs resolved themselves. I only cycle it, dont do it all the time. It is like a lil reset 🤗