I do!! 🙋🏼♀️
Discussion
Do you feel perpetually hungry?
Not at all. Quite the opposite. Fuelling up on quality meat and eggs has me feeling better than ever. I’ve been on this path for over 1.5 years now.
That’s good to hear! I was Paleo one summer and training for a boat race and feel like it really hampered my training. Added carbs to my diet and did much better. But maybe it was related to how I was doing paleo…
I focus on eating mainly carnivore mixed with keto. I like to eat eggs, some form of beef, bacon, aged cheese, plain Greek yogurt packed with protein (I will sweeten it with a tsp of unpasteurized raw organic honey and/or cinnamon), avocados, strawberries and blueberries. I will also add in these like mushrooms, onions, garlic, peppers, Brie cheese, butternut squash, sweet potatoes and potatoes on occasion but not often.
I usually workout in a fasted state in the mornings. Also adding Celtic salt or nano baja salt throughout the day (just a pinch on your tongue) helps along with lots of water and good quality rest.