GM Cyberpunks ⚡️
Almost 5.00am, nothing much to say, making some coffee, pumped 🤷🏻♂️
[824910]
Discussion
GM. Get some pushups in & good to go.
That's the plan ☺️ full home body weight routine. I prefer crack of dawn for that
[824910]
GM!!! Calisthenics is the way to go. Not sure your preference but I prefer gymnastic rings, they are easier on your shoulder joints.
🧐🤔👌
Whatever works best but you’re spot on re: calisthenics. And stretching is absolutely underrated. Before & after.
I'm more into a variety of push ups (regular, elevated, inclined), Russian twists, planks...
I prefer the gym but i got good results mixing body weight work outs and gym work outs
[824911]
Fuckin Russians always have the best workout stuff.
In hockey, they revolutionized the entire game in the 70’s via a ballet style play on the ice & obscure off-ice workouts that built sport specific strength/flexibility. They were a machine nobody could touch.
They know their shit.
I agree don't go to the gym, just buy your own ring set and find a willing tree. Need to balance push vs pull days!
Gm nostr:npub1du8vg3lqmfddfwdr52h08etty3speg45dttmyvup6x2pqq5jxf6qdhu524
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