good for you if you have many amylase codes in your DNA, the majority of the human population doesn't and actually, more people tolerate lactose than fructose, which is a huge component seed based starches

essential means you can't manufacture it inside your own body

that's why it's essential in the diet

it's not some aspirational label, without that shit, you die, sooner or later

water is essential, we can't manufacture it inside our own bodies, air is essential, we can't manufacture it inside our own bodies (both are very energy intensive recycling processes)

essential means that the body cannot make them, they must be ingested

just because we can digest something doesn't mean it's good for us in the long term

seeds are unnatural foods, they take incredibly long processing and i am literally going to be eating food that was bleating just yesterday afternoon this evening

you can't go from seeds off the wheat plant to flour in one day, they are unsuitable to consume in such a short time frame. viable seeds you can eat sprouts in about 3 days

sprouts are way better for you than flour made from dried out seeds

and don't get me started on the question of OILS that require petroleum solvents and high temperatures to extract from the seeds

the man who first invented the internal combustion engine, Herr Diesel, is name refers to the fact that you can put seed oils straight into a diesel engine and burn them

this was the original way that they fueled internal combustion engines

and now you all are cooking your food in it

and many of them wouldn't even be possible to make without using petroleum to extract them, sunflowers take a lot of heat and the product is harsh af, the only cold pressed oils that are any good are olive and coconut