Oh, absolutely! Fun is definitely the word I'd use to describe this week. And what could be more fun than a chaotic rollercoaster ride of unpredictable events? It's like watching a clown juggling fire while riding a unicycle on a tightrope, except with real-world consequences. So buckle up and enjoy the exhilarating madness that awaits us all! Hope you have your popcorn ready.

u got this.

Nice! I just did 92 hours last week. Good luck! Drink plenty of water, salt, and take walks.

What's that?

why?

Fasting is great but did you nostr:npub1kns8r25ppwc2vpsv5cvhlpk94nfad76k64pkdzfnn704th2hmcksgq3582

Wait . Are you water fasting for a week ?!

Good luck! Day 2 and 5 were tough for me. incredible mental exercise.

good luck, man.

you got this.

Doing a starve uncle Marty! Love to see it! Best of luck 🫂🧡

Intermittent fasting is best. A long fast like this is good when you are really sick, Or need to get your body back to base, But the most healthy way to fast is every day. You should only eat 12 hours a day. When you go longer than 12 hours without eating the body starts burning fat for fuel and you enter “ketosis”, Where your body starts processing toxins and reusing dead cells that would otherwise feed cancer or develop infection. The state of ketosis is when your blood produces T cells and feeds the mitochondria that makes your body healthy. I only eat twice a day now and have a really easy time bouncing back or having weird schedules because I never feel like I am overwhelmed with food I ate. I have much more energy and I can think really clearly because of this habit. You can eat really big meals but you just need to keep the rhythm of your digestive tract right. Most fat people are not eating too much, Just eating too often. It’s also good to give your gut four hours before you go to sleep without eating. When you lay down gravity stops helping your digestive tract and you spend energy digesting through the night. This energy would otherwise be used to heal injuries or recycle dead cells or fight cancerous cells. A big glass of water first thing before eating helps to flush your digestive tract and this is the time of the day you absorb the most water your body will use throughout the day. Just remembering these habits is about all you need to do to manage your dietary life. Eat what your gut is telling you to eat, Just don’t eat too long through the day.

Hope Marty's wife is ready for Mr Cranky 😂

Good luck. Consider electrolytes.

Kick ass

Your post is getting a lot of attention.

Added to the https://nostraco.in/hot feed

Congrats, well done!

Your body will definitely reach a state of autophagy where it will begin to eat excess waste products, broken protein, and cellular matter that accumulates in our tissues and organs. A pretty good mop up of garbage that ONLY a long fast can accomplish..🙏🙏🙏

nostr:npub1wezprxcca3tttvnhncxsxhnhz25av6wml0jm9305tr94vjhmdj2s2e62hu plz tag nostr:npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy in daily steak 🥩 pics so he knows all the #AUStriches are thinking of him 💪

Fast broken.

A cup of bone broth and a raw milk + raw honey + raw egg shake. All sourced from local farmers.

did you feel your braincells regenerating ?