Visiting cold Colorado now, just left St. Louis last week.

I haven’t made vitamin D for almost a month (usually in high UV Mexico)

Taking a vitamin D supplement is the antithesis of natural. Stop perplexing your biology.

Nature wants you to stick to what actually works:

• Sun-Maxxing

• Embrace the cold (freezing temps)

• Prioritize high-fat nutrition (saturated fats)

• Sleep deeply and rest often (hibernation season)

Nature knows best—no shortcuts needed.