Visiting cold Colorado now, just left St. Louis last week.
I haven’t made vitamin D for almost a month (usually in high UV Mexico)
Taking a vitamin D supplement is the antithesis of natural. Stop perplexing your biology.
Nature wants you to stick to what actually works:
• Sun-Maxxing
• Embrace the cold (freezing temps)
• Prioritize high-fat nutrition (saturated fats)
• Sleep deeply and rest often (hibernation season)
Nature knows best—no shortcuts needed.
