I have been using an #earthing mat for 3 weeks now. Overall, much chiller and my HRV is a bit higher on average, which is a good thing. Granted, this could be due to other factors, but I have been tracking my stats with an Oura ring for 3.5 years now so I quite familiar with my baseline.
By how much and do you also have temperature data for last 3 weeks?
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By ~7ms on avg and no i am not THAT autistic 😂
For me going from summer temperatures around 25-30 C to now makes a big difference in HRV and the lowest heat rate. 7ms not bad at all.
I legit thought you were joking. I had no idea temp affects hrv 🤯
