So I have a similar fitness regiment — CrossFit, lifting, etc. I used to take the same approach but as I got more serious about CrossFit, I started wondering why I wasn’t taking the diet as seriously. I will tell you that tracking your macros and ensuring you’re fueling your body correctly is a game changer. I’d highly recommend the RP Diet app — very popular tool among CrossFitters and lifters. The extra 2-5% progress you’ll get out of it is worth it. Once you measure food and experience the precision, it will change your mindset.
Discussion
Oh I used to have it dialed in for years when I competed and had to make weight. I dont think the extra effort and restrictions are really necessary for non-professional athletes or unless you're looking for drastic results like losing a lot of weight.
I just eat a lot of protein, minimal sugar (mostly simple sugars pre-workout), and the rest comes easy. Cook 98% of meals at home and avoid the processed 💩
Great on you for having the discipline though 👍
Appreciate your perspective and insight! It’s clearly working really well for you