Would you tell your sick, stressed, malnurished and underslept child to just suck it up and work harder?

Then why do so many do this to themselves?

No wonder you fail with disciplin. I am too, when I dont take proper care of myself....

So first things first. Fix your #sleep, refill with essential #micronutrients. Get some #energy.

The basics I recommend is a fixed bedtime, morning routine with sun exposure and #Magnesium. (Helps falling asleep faster and furthers deep sleep phases)

#nostrhealth #selfcare #worksmart