Nostr Web Client

Would you tell your sick, stressed, malnurished and underslept child to just suck it up and work harder?

Then why do so many do this to themselves?

No wonder you fail with disciplin. I am too, when I dont take proper care of myself....

So first things first. Fix your #sleep, refill with essential #micronutrients. Get some #energy.

The basics I recommend is a fixed bedtime, morning routine with sun exposure and #Magnesium. (Helps falling asleep faster and furthers deep sleep phases)

#nostrhealth #selfcare #worksmart

Reply to this note

Please Login to reply.

Discussion

cryptowolf 2y ago

thank you for the reminder

i desperately need to fix myself after a short time of letting myself go

Michael Stiller 2y ago

How so? I'm rooting for you, my fren :)

cryptowolf 2y ago

i get lots of sun, but not enough sleep or nutrients or hydration.

today was much better.

Michael Stiller 2y ago

I'm curious why you dont get enough? But I know that this can be hard for good reasons & stupid ones alike. Menthal health, workoverload or taking care of other people.

But hey, you just started your spiral upwards again :D

My Tipp would be to eat a big breakfast with lots of fat & protein. Like some eggs with bacon. Fat & protein will give you the most energy. And whatever you do in the morning, does not matter how bad your day goes, noone can take that win away :)