My workouts have been suffer. So blown away by #nostr and this ๐ŸŸ ๐ŸŸฃ killer app combo.

Plan to get back on track ๐Ÿ’ช this week ๐Ÿค™.

So appreciate ๐Ÿ™ all of your amazing writings. Inspiring me to do something too ๐Ÿงก๐Ÿซ‚๐Ÿ’œ.

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Get on the kettkebells my friend. No excuses. Swings, get-ups and goblet squats. All you need. Check out Simple and Sinister by Pavel (make sure you practice tenhnique). Power to you!

Oh Iโ€™m very familiar with Pavel but glad to know another fren ๐Ÿซ‚ on this knows how to do a TGU ๐Ÿ˜…๐Ÿ‹๏ธ๐Ÿค™