Nostr Web Client

not sure why i haven’t done this before. Trying out a random macro and calorie tracking app.

I took the nutrient pdf from a restaurant i frequent and put in all the data. I can see exactly all of the macros and calories.

Then i can use chatgpt to suggest modifications.

No longer do i have to guess why i’m not losing weight or feeling tired. Just use data and tools.

Yeah I do the same with the app Yazio. The insights are really helpful.

I curated for me the perfect breakfast with soaked chia seeds, low fat Greek joghurt, fruit and for a slight sweet punch tigernut flower.

Works pretty well so far.

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Just need more protein and less fat. Don't want to eat steak and eggs for breakfast.