Yeah I do the same with the app Yazio. The insights are really helpful.

I curated for me the perfect breakfast with soaked chia seeds, low fat Greek joghurt, fruit and for a slight sweet punch tigernut flower.

Works pretty well so far.

not sure why i haven’t done this before. Trying out a random macro and calorie tracking app.

I took the nutrient pdf from a restaurant i frequent and put in all the data. I can see exactly all of the macros and calories.

Then i can use chatgpt to suggest modifications.

No longer do i have to guess why i’m not losing weight or feeling tired. Just use data and tools.

giving one of the most personal and meaningful talks of my career today.

6pm at nostr:npub167n5w6cj2wseqtmk26zllc7n28uv9c4vw28k2kht206vnghe5a7stgzu3r. see you there

Something about me is I pretty much hate obligatory fun.

Concerts, weddings, music festivals, New Year’s Eve, clubbing, vacations, live sporting events.

These all feel like things you’re expected or supposed to like and I just never have.

The nice thing about being older is that I no longer pretend to like them.