How well goes cheese and milk consumption with carnivore diet? I love milk, but two litres are daily caloric intake and the sugars are quite high.👀
#carnivore
Discussion
The sugars in lactose are not optimal imo and I had a lot better results when I stopped consuming milk (which was whole raw milk)
I can't zap you, the wallet always freezes in the process after I send it👀 All other zaps work ok👀
Dairy products seem to interfere with fat loss for most folks. They are sometimes recommended when someone wants to do carnivore but wants to gain weight. However, Ken Berry has some pretty harsh things to say about the inflammatory effects of dairy.
Personally I do well with kefir (that we make with raw local milk) and some cheese on my burgers, but I haven't tried just ruminant meat and salt. It's possible that I would feel even better without dairy.
Ferment your dairy by making raw milk kefir. The fermentation will consume most if not all of the sugars in the milk.
You're right! It's been ages since I fermented veggies and kefir. Will hop back on it, it's awesome and my husband is bitching about my loads of hidden empty glasses everywhere.😁 Kefir in coffee though, eeek😂