Inspired by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak

The practice of prioritising long term wellbeing by consistently making choices that benefit future health over immediate gratification or convenience.

Stairs > Lift

Sunset & chill > Netlfix & chill

Self iteration > Trust the experts

Bed Early > 1 more episode

Live awesome > Don't die

Nutrient dense food > Industrial slop

Solar callus nostr:npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad> SPF50

Blue light blockers > Blue light toxicity

Weston Price > Nutrition science

Walking 10k steps > Sitting 8 hours

Wired headphones > Airpods

Home cooking > Fast food

Nature > Doom scrolling

Grass fed > Grain fed

nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h > Big Tech

Grounding shoes > Air Jordans

Carrying groceries > Delivery apps

Think like Inuit > World is against you

Pasture raised > Caged

8 hours sleep > Sleep when your dead

Small scale organic > Glyphosate

The basics > Latest supplement stack

Leptin sensitivity > Ozempic

N = 1 > Show me the study

Early morning sunlight > Breakfast TV

Serotonin > Dopamine

Long term love > Sleeping around

Animal based > Food pyramid

One tap zap nostr:npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy > Connected

Silence > Stimulation

Do hard things > This is hard

Shade > Indoors

Wild caught > Industrial operation

Green living > Concrete living

Meeting friends > Arguing with Jeff4710785

Airplane mode > Notifications

Consistency > Motivation

Bright days dark nights > Dark days bright nights

I am in control > Algorithm controls me

Saving in Bitcoin > Playing fiat games

LTPH > MAHA

Choose wisely