Subnostr

That doesn't add enough at all. Get a supplement and don't worry, you can't really overdose on mag, you'll shit yourself 😌🤭 That advice on stretching muscles against pain as hard as you can is very dangerous - ok if you're 25 and fit. You might pull the muscle big time, especially if it's lower back.

Jeroen ✅ 2y ago

Haha I'd rather not shit myself bro 😂 and good thing I'm just past 25 and fitt as hell 😁 but thanks for the warnings!!

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Discussion

Bill Cypher 2y ago

To clarify, I meant flex the opposing muscle hard, not stretch hard. They are different things.

Are you a high salt sweater? If you are, you are active, and no blood pressure issues, you should ignore the salt intake guidelines and go far higher.

Ryan 2y ago

💯 on salt! Once I started cooking my own food I realized how much salt I need. I would often feel a bit dizzy, and get a head rush while standing quickly. Now I know if I feel that way, I just need to suck on some rock salt.

Jeroen ✅ 2y ago

Do you actually suck on salt rock?? 🤯

Ryan 2y ago

Yes! My sister and mother are similar, we need lots of salt. I remember as a child we had salt lick blocks for our cattle on the ranch, and I would always break off a chip to lick like candy when a fresh batch arrived 😂

Jeroen ✅ 2y ago

Uh so to clarify: my cramped muscle is a long verticle one on the left side. Are you saying flex the one on the right or flex chest/stomach? 🤔

Bill Cypher 2y ago

Stomach, rolling forward like a crunch if it is the one I'm thinking of.

Bicep / triceps is an easy model. For one to flex the other must relax. This is a round about way of sending that relax signal since the normal methods aren't working.