That product.

I'm like why? I think plunges are some hype. So long as it feels cold there's an effect and why is it even necessary? Like okay, there are other ways to boost immunity, test, GH, and decrease inflammation.

It seems like a fad? I think that's the word, or a trend.

Heavy squats and deadlifts also increase GH and test.

Heavy isometric, done properly, decrease blood pressure immensely.

Simple breath work and visualizations help with healing as well.

I've done it myself, I typically just cook myself then go outside wet in the winter, but it's really not a big deal. I think illuminati sell outs like that midget faggot Joe rogan hype this shit because he's never done anything tough in his life.