Long Covid is a pain. Even without the mrna vaccine. My body was a wreck for almost 6 months, constant sore throat and persistently coughs, I tried a lot of things but what seems to work best for me is to focus on balancing my antioxidant productions. I felt much better after taking NAC routinely for a week.

I still take them now, with Glycine for optimal glutathione production. Adding in Citruline for L-arginine production and feeling great.

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Interesting. So you had it bad but weren’t vaccinated? The only people I know who got “long Covid” also got the vax. Plus a few people who kept getting it repeatedly were as well. I had wondered if it was only associated with the vax from my own small dataset.

I only got it once, some time around early 2022 after my dad got it.

The main symptoms went away after a few days. But I keep getting these recurring throat soreness/ inflammation for months after.

(And I do podcast / audiobooks so that was a real struggle)

It's mostly that my allergies came back.

Over a year later I think I'm fine now though.

After Covid I feel sickly.

Now I testing Wimhof Breath for 1 month. It helps my allergy a lot.

https://youtu.be/tybOi4hjZFQ?si=0ARJ0JvKfyf1NJgD