Good morning 🌞🫂

Incredibly lean. Will be a lot more active stranded on an island and the diet is nutrient rich without processed ingredients

you look good.

but can we attribute this more to simply eating real food that is available or are you convinced the timing of it is everything.

I'm convinced humans don't need to think AT ALL about diet if they're eating what's around them.

Gm

Depends on exercise

GM 🫂☕✨

How cute is goat?!

Jk, couldn't resist. GM

B, lean af

B) lean.

Because despite the unlimited fruit and honey (aka sugar bombs), your protein and fat intake is locked at one pound of primal meat and 20oz of goat milk per day. That caps your satiety and nutrient density. You’ll naturally stop eating when your body’s had enough. No ultra-processed junk. No snacking dopamine loops, hits&lows. Just whole, raw, real foods. High energy expenditure from daily survival tasks and walking barefoot in the sun? You’ll be shredded as fuck

Call it the desert island diet hack. Proof of work included 💪🏼

(B) incredibly lean.

The diet of fruit, honey, milk, and lean meat is high in nutrients but low in calorie-dense fats. Fruit and honey provide quick energy, but without excessive calorie storage. The 20oz of milk and 1lb of lean primal meat add protein and some fat, but not enough to cause significant weight gain. Daily activity on the island, like foraging and hunting, would burn calories, keeping me lean.

Lean: constant intense exercise and no poison processed foods are more important than too many carbs

Small lean animals? Look for "rabbit starvation"

depends which fruits. many fruits are super domesticated

Lean AF & lusting for a big fatty rib eye.

Sugar diet before dinner!

B - incredibly lean, also because you’re likely in a juicy calorie deficit

Under no circumstances would you be obese in this situation. This is a very satiating diet so your body would signal that you’re full long before you over-consume. Additionally, you’d be burning a ton of calories hunting the animals for meat.

High signal on B.

I'm not being rescued -- that's leaving paradise.

Obese because you didn't consume 7-11 servings of grains per day like the pyramid says so

Lean I think. People are obese from seed oils, carb saturation, and processed sludge. Doesn't help that they do nothing strenous.