Replying to Avatar ₿eth

Running calorie deficit today. Doing black coffee, herbal tea, and electrolytes. Any other suggestions?

GM GA GE GN

#asknostr
Avatar
Pelican6 1mo ago 💬 1

Ginger 🫚

Reply to this note

Please Login to reply.

Discussion

Avatar
₿eth 1mo ago 💬 1

Forgot about that one!

Avatar
Pelican6 1mo ago 💬 1

Reduces cravings too. You reminded me I’ve been trying to plan a day to fast .

Avatar
₿eth 1mo ago 💬 2

Must have worked - I did 21 hours today, unintentionally. The plan was calorie deficit but after 12 hours I thought to keep going.

Avatar
Pelican6 1mo ago

Well done! 🌟

Avatar
Pelican6 1mo ago 💬 1

Just finished a 25 hour fast. Thanks for the motivation! I feel pretty good too. Now just need to not over eat!

Avatar
₿eth 1mo ago

That’s great! Yes that is key, post fast. Haven’t mastered that one yet