Peak activity at 10pm ? Sound totally like me. Problem is until 9.30-10pm I have no time to do thing I want to, so of course I'm at peak when I do thing I enjoy the most. The very rate times I'm alone at home and not working on my fiat job, I can do shitload of stuff I like in a day. But normal day I have to work until 5.30 it 6pm, then take care of kids, homework, housework, cooking, cleaning, preparing next day, so I'm only free to do stuff alone late. And weekend I enjoy my free day time with my family.
Discussion
your patterns WILL imprint on your children ❤️🔥
i’ve worked with families who usually stayed up till 1am together for all the same reasons- where after just a few new tricks similar to these, found themselves getting to bed around 10pm within just 2 months and no interventions or heavy talks with the kids. TEENAGERS too!
of course, every family is different though,
the possibility only dies when your hope does 🕊️🤍