30 hours into the fast. I feel great. Clear, calm, peaceful. Hungry, but not too bad. The decision to eat right now would end the hunger but would reverberate through my body that one moment of gratification is better than a lifetime of health benefits. Unacceptable. Can’t happen. Won’t happen.

I decided to look up autophagy again just to see when exactly it starts and I get this bogus message. Barely any info about what autophagy is and “consult with a physician”… mind you. We are talking about a NOBLE PRIZE WINNING DISCOVERY!!!! it’s so frustrating. Please, please look into it for yourself.