Good Morning my best new habit of 2024 is waking up 5am everyday and heading to the gym. Makes the days so much more productive plus feels great. Highly recommend.
Discussion
Awesome feeling
Question what time you end up falling asleep by?
I go to bed around 9pm to wake up at 5
Been doing a eating window of 5am to 5pm so I'm usually in the bed by 8pm doing my nightly reading and journaling before falling asleep before 10pm. If I dont get a best nights rest. I'll sneak in a 30-45min nap max during off period of the day. Night and day how I have been feeling lately so definitely plan on trying stick with it. The key is life throws curveballs so any habit is only as good as being able to deal with those and not letting it effect the good routines I'm getting better with that.
Nice!
Awesome. I’ve found that whatever works for you is what’s best. Making it a habit & sticking with it on days you don’t want to are what makes it absolute perfection.
Inner strength becomes stronger than outer at that point.
Well said everyone is different. I found making things as easy as possible also helps you stick to the routine. Prepare clothes gym bag etc night before. Coffee machine ready etc so its just wake up minimal effort and I'm out the door. Find what makes you feel good and stick with it. Stack good days and like you said inner strength just grows and grows
Yup. I agree 100%
I play hockey 3 nights a week which makes early morning gym trips tough. My routine is different but I stick with it & feel great. Hockey is the absolute best workout on the planet.
Nice yea sports are great. I do pick up hoops on the weekend. Always great to compete but I know a lot of pick up or mens leagues are late at night. At least you got a routine that works around that so it works. Keep crushing it.
Great! 💪 gm!
GM 🫡
Same. Purchased a kettlebell and started doing exercises in the morning before work . gets my blood moving. Need more kettlebell , good purchase .😎🫡⚡️