Subnostr

Hard to say. Been conscious of it for about a year or so, but have had periods where I wasn’t so strict.

Also still experimenting. I do use carbs for working out for example. It’s the seed oils that I’m strictest on.

I did Keto for about two years and now on carnivore. I wanted to to try cure my eczema skin disorder which it did 6 weeks in.

I just find like my life has been upgraded. Everyhting just feels slightly easier than when I was on keto.

I may have been eating seed oils while I was keto, its hard to tell nowadays what’s really in our food.

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Exactly. Full keto requires so much fat for energy. Made me tired and grumpy.