Hard to say. Been conscious of it for about a year or so, but have had periods where I wasn’t so strict.
Also still experimenting. I do use carbs for working out for example. It’s the seed oils that I’m strictest on.
Discussion
I did Keto for about two years and now on carnivore. I wanted to to try cure my eczema skin disorder which it did 6 weeks in.
I just find like my life has been upgraded. Everyhting just feels slightly easier than when I was on keto.
I may have been eating seed oils while I was keto, its hard to tell nowadays what’s really in our food.
Exactly. Full keto requires so much fat for energy. Made me tired and grumpy.