Fuck me….
Finally decided to start exercising a bit… after more than 7 years without stepping foot at a Gym or exercising…. Here is the max workout I could do:
3 repetitions of the following:
20 x jumping jacks
6 x push up
20 x sit up
Lasted 6 minutes 37 seconds.
It seems like a lot for me but geez it’s so little exercise 🤦♂️🫣
Great start keep it up.
We all gotta start somewhere. Keep it up!!
The hardest part is starting. 💪🫂👏🏻
Yes!
It’s paying off slowly, not going for a bodybuilder shape but only toning my dad bod 🤣
🦾🦾🦾
I've been trying to nudge myself to get going with that too, but always reverting to sloth after a while. The problem always was such slow recovery.
Turns out that seed oils and sugars/sweetners are messing up my ability to recover.
It's unbelievable how hard it is to find food that isn't contaminated with one or the other or both. For me it was getting insane because the sugars were making my whole jaw into a room full of armed beartraps.
Just sharing that in case you encounter the same problem with recovery and need some suspects to examine.
Thanks for the info! I will keep an eye on that.
I dropped snacking completely and drink a lot more water instead !
Keep at it. Consistency compounds.
