did that, strained my shoulder and chest badly
will do it progressively for that reason
Discussion
nostr:nprofile1qqsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzqpz4mhxue69uhks6tnwshxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqssph8w help a planet out?
I stopped doing the challenge a while back. Now I just do the ones included in my training. 120 push-ups on mondays π«‘
For tips:
Hands shoulder width apart
Brace your core
Brace the glutes
Breathe out when you go up
does bracing mean like fully tensing them up? or just keeping them a bit sturdier?
i know it's semantics, just out of curiosity
Contract the glutes and abs. (As you contract the glutes, the abs will contract a bit too). Itβll give you stability while you do the exercise
every day is anyway wrong for resistance exercise, you need a day off between work or you overtrain
I get that. The challenge was 100 pushups per day until bitcoin his 100k. 100 push ups is not a lot of volume compared to my regular training though. But totally agree with you on the fact that the challenge is not an optimal way to train.