Add a few super basic exercises every morning and get even more surprised 😉🤙
Discussion
Like deadlift, squats, bench press, bend over rows and pull ups!
No I actually mean 10 min x 5 rope jumping, 30 min shadow fight, 12 rounds heavy bag punching and a small 10 km run to relax the muscles. What I usually do. Can’t be more basic than that.
A 10km run is basic now? 🤣
😂😂😂 I‘m kidding. I’m actually not a fan of jogging at all. Too harmful for the knees and efficient at all. Walking is much more effective as you said.
Hahahaha… and skydive from a cliff, halfpipe skateboard for 60 minutes and some mma fighting to start the day right🤣
Look, first you travel to Australia, fight the toughest kangaroo there and eat a scorpion. Then mess around with a bunch of drunk bikers. And finally do squads with both legs stretched forwards.
I can tell you sure know how to start the day with some basics. So who are they to tell us that its hard to stay healthy.
@mooz fitness and food tips. You should start a blog. Or should I say Blogstr?