Having a tough mental health day today.
Been a bit of a week. Long travel day to get not so great MRI results, took a min to hit because I was so exhausted.
Trying to stay positive, but as #[0] put it. The longer your ill, the smaller your support group gets.
🫂💜🤙
Glad you got the #Hugstr 🪺 going! Keep building 🤙.
I tried to fight the emotions for over a week, today I released them and feel at least a bit better, less like a pressure cooker.
I invite you to let them flow, give them room.
🫂💜
I’m sorry to hear about your troubles Hang in there my friend never know what’s around the corner!!! Sending good vibes your way stay strong
He's right. Easy to get caught in the negative mental loop. Breathe, focus on simple basics like consuming clean water healthy foods and stretching and staying positive my brother. There may be salvation but when life is cut short we can only revel in the time had and what's left. Don't let another beautiful day go by without painting a beautiful picture atleast.
I know that life can be hard, but that is exactly what it is suppose to be. You have the ability to get up every time you get knocked down. So get up, and fight, and we will all be with you when you need.
But, if you need the time to sit down, take a break, or might sound stupid, lose your shit for 5 minutes, do it, I’ll applaud not judge. Emotions get real LOUD when we don’t want to really listen, really given them room…
I can certainly agree with that as well. Anger and hurt need somewhere to go.
Emotions are a messenger, sometimes they tell the same message over and over again. We listen, we get better, then nothing truly changes, so the same message comes back, we have to listen again… we never know what we might « hear »
Our emotions don’t give up on us, they keep talking. Is today a shitty day? Yes. Have I lived worse? Yes I have, and have survived. Will I see a day better than today in the future? Very likely. My emotions don’t give up on me, why should I?
Everyone deserves to have a mental and physical outlet and a way to build their legacy
