GM #coffeechain
It’s a „recovery“ chest-session, focus on cable work to go easy on my shoulder 😎🔥
What‘s your day plan? 
Discussion
Good morning, chilling out until Monday 😁
GM ☕️ no plans for today ☀️⛱️
Morning, sounds like a plan! I had a good rest yesterday, and will go for a nice long run later
cool. Sounds nice 😊
Is „running“ your go-to sport? are you doing competitions as well?
Nowadays yes, it used to be cycling but then I moved to a very flat country 😂 I was supposed to run nyc marathon last year but I snapped a ligament in my ankle just 6 weeks before… so trying again this year 👍 what’s your go-to sport?
Well, nothing „competitive“ for me. Just trying to get better then yesterday.
I do a mix of weights training 🏋️♂️ and Cardio (steady-state + Sprints recently)
More for my overall physique, longevity and health 🙏🏽
Sounds great, fitness and overall well-being is also my main goal, the marathon is just for fun with some friends 💪 have a great Sunday man
Walk with my plebs. 🚶🏻🧡
Get a grilled steak 🥩 💚
